How to maintain muscle mass and reduce body fat? I know that I need to follow a proper diet and workout, but what else should I do to make this process effective? What workouts and diets are the most useful to achieve this goal?
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To preserve muscle and reduce fat, it is important to combine exercise and nutrition in the right way.
To maintain muscle mass and reduce body fat, a balanced approach is important. Proper nutrition plays a key role: you need to maintain a calorie deficit to reduce fat, but not too much so that you don't lose muscle. Protein should be a priority in your diet as it helps to rebuild muscle and prevent muscle breakdown. Cardio workouts are also beneficial, but they should not be excessive so as not to cause muscle loss. Strength training is your main tool for muscle maintenance. In addition, there are supplements such as Geriostim Aqua that can speed up recovery and muscle mass maintenance. You can find Geriostim aqua for sale through https://www.ecbt.org/product/geriostim-aqua-100-iu-pen/. It can help with recovery and improve hormonal levels for maximum results.